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This article discusses a little bit about the history of music and how it was used back in the days. It was used for entertainment purposes and for hunting. It was more commonly used for its shamanistic function which now can relate to our modern medicine. However different the two healing beliefs are, they both agree in the power of music to heal the body and uplift the spirit.

Music Therapy: Providing Food for the Body And Soul

Music Therapy: Providing Food for the Body And SoulMusics origin has not yet been dated as it has been said to have occurred long before recorded history. Some historians say it may have come from naturally occurring sounds and rhythms like the sound of thunder or the sound of a running stream. Human music may have come from trying to echo these sounds using patterns, repetition and tonality. Even at present time, some cultures use music that imitates natural sounds. Aside from the usual bird song, and animals tapping on hollow logs to mark territory, the human voice is said to be the first music instrument. Music was said to have been used in relation to shamanistic beliefs or practice, for entertainment, and/or for practical functions. Music has been used in feast celebration, as a form of praise and worship. It has also been used to while away vacant time. The men have used it for hunting by using the music to lure animals into traps or cornered areas.The main use of music back then was for communication to the spirit world. Back then people believed that spirits, be it of nature, animals or other men, play a vital role on human lives. People also used to believe that their physical well-being is connected to the spirit, that illnesses and diseases were related to an imbalance in the harmony of the body and soul. Shamans, or what we call witch doctors in present times, are the healers, gurus and magicians of their tribe. They are responsible for getting rid of illnesses by uttering chants, singing, dancing, meditating and drumming.At present times, music is still being used as a form of therapy to provide stress relief and treat people with anxiety disorder among other mental conditions. Nowadays, it is more formally known as music therapy. The idea of this form of therapy is at least as old as the writings of Aristotle. It was administered back during World War 1 and 2 where community musicians visit hospitals to play for physically and emotionally traumatized soldiers. Simply put, music therapy is the use of music by a trained professional to achieve therapeutic goals. These therapeutic goals may include: promoting wellness, managing stress, alleviating pain, expressing feelings, enhancing memory, improving communication and promoting physical rehabilitation.Studies have shown that listening to music during an anxiety attack may calm the person down and relax the sufferer. This is most true with patients experiencing anxiety prior to undergoing surgery. It is the most easily administered, inexpensive, non-invasive, non-threatening tool to calm preoperative anxiety.Music is an incredibly powerful form of expression. It brings together words and melody to get a message across. Some songs may trigger memories, happy or sad, in your mind. This is the strongest proof that music and human emotions are interconnected. Giving depressive patients an outlet such as music is the best way for sufferers to, little by little, let out the source of their depression and alleviate patients moods.Healthy individuals may use music therapy as a form of "stress relief" through active music making. This includes drumming, using the guitar to make music. The passive approach requires listening for relaxation. Music can also be used as accompaniment during exercise.Music has also been proven helpful to improve memory and motor skills for children in special classes. This also helps strengthens non-musical functions such as communication skills and physical coordination skills required for daily life.Music, then and now, has been very helpful for everyday living. From the primitive caveman to the modern scientists, everybody would agree in saying music is indeed the food for the soul, and in this therapy, for the body as well.

Improve Your Brain Health

Improve Your Brain Health

As we get older, our brains get rusty. This deterioration of the brain eventually leads to Alzheimers disease. There are ways to improve you brain health however and decrease your chances of getting Alzheimers disease.Eating a lot of colorful fruits and vegetables is important for "brain health" . The brighter the colors the better, because fruits and vegetables like this contain a lot of antioxidants which help rid the body of toxins. Studies have shown that people who a lot of fruits and vegetables have a 70% lower chance of getting dementia as they grow older.Another way you can improve your brain health is by taking a vitamin B supplement everyday. Most Americans are vitamin B deficient because we consume too much alcohol, coffee, sugar and cigarettes; all which deplete the body of vitamin B. Without enough vitamin B in our diets, we are at an increased risk for Alzheimers, as well as other frightening diseases such as depression, Parkinsons disease, cancer, heart attacks and strokes. You can also increase your vitamin B intake by eating more beans and green leafy vegetables.Having a lot of stress in your life also increases the risk of Alzheimers. Try exercising more, meditation and not getting worked up over little things. Eating more good fats will also increase your chances of having good brain health. Most of your brain is made up of fats, but not the type that comes from a hot dog. People who eat a lot of fried fats are at an increased risk for dementia, whereas people who eat good fats such as fish, nuts, flax seeds and other sources of omega-3 fatty acids are at much lower risk.Your brain also needs enough rest to keep up good health. Try to get 7-8 hours of sleep each night so your brain will keep functioning at its top capacity. Exercising is also very effective in promoting good brain health. It will keep you alert, lively and more focused when you are dealing with other activities. Exercise is also vital to other parts of your body so you should try to fit it in at least a few times a week.Just as exercising is important for your body and brain, working your brain out so to speak is also important for good brain health. Dont stop using your mind as you grow older. Keep it active by reading, doing crosswords or math problems - any type of brain activity to enjoy doing will help.

Checking Out Inferiority Complex

Checking Out Inferiority Complex

Whether you're fat or thin, black or white, yellow or brown, big or small --- somehow, in some little way --- you might have had thoughts of inferiority. The self-defeating attitude of comparing ourselves with others...the little negative things we tell ourselves only serve to put our own self-image in a bad light. We sometimes tell ourselves that we are not good enough, pretty enough, or smart enough. And when this sense of being less in value compared to others controls our behavior, it can already be considered an inferiority complex.An "inferiority complex" or extremely low self esteem is a concept we are all familiar with. Chances are, we know someone or even we ourselves suffer from this complex. People with low self-esteem are more likely to be irritable or aggressive. They may also be more likely to have feelings of resentment, alienation, and suffer depression.An inferiority complex, in the fields of psychology and psychoanalysis, is a feeling that one is inferior to others in some way. It is often unconscious, and is thought to drive afflicted individuals to overcompensate, resulting either in spectacular achievement or extreme antisocial behavior. It is a fomr of psychological and emotional disability that adversely affects a person's well-being.The subconscious mind of a man still carries the same feelings of being weak compared to others and that's why he felt worthless compared to others. The man labeled himself with labels like being weak, inadequate, stupid, or clumsy. These labels accompanied him everywhere and although they were buried deep into his subconscious mind, they took control of his behavior and feelings. He tried to convince himself that he is fine now and that he doesn't have a reason to feel inferior again but this never worked, his subconscious mind needs much more than this in order to stop making him feel inferior.Usually rejection by family and friends, or exceedingly high expectations is often the root cause of an inferiority complex. A man's view of himself is based on the things he or she is being told, the specific situations that a man is experiencing, and the way he or she is treated. Inferiority complex is deeply rooted in the man's childhood. Children suffering from an inferiority complex isolate themselves from others and become preoccupied with their feelings of inferiority. As they grow up they are unable to face failures and they feel they don't have what it takes to succeed in life.Years later, when a child grows up and starts to be more socially adept, opportunities to overcome low self-esteem increase. The once-insecure child can strive to excel in school or in sports. Yet in the back of that child's mind, those old self-defeating thoughts might still lie dormant and ready to resurface during the next encounter with failure or put-downs from other people. People who suffer from an inferiority complex can also become obsessed with their weaknesses. They always keep thinking that others are superior to them. They often get nervous while talking to others, especially if the opposite person is talking confidently.Nature doesn't believe in similarity. It creates creatures and objects, human beings included, with such unmistakable uniqueness. Even twins are different from each other in so many ways. perhaps the key to overcome the sense of low self-worth is to begin taking stock of our good and unique features or qualities. By developing those qualities, skills, and attributes, we are able to shine and achieve identity and distinction. Indeed, inferiority complex is an irrational and unhealthy condition. Every person on the planet has at least one unique quality that is superior to others. Given that fact, how can one be inferior?

Managing Postpartum Depression Through Medications And Therapy

Managing Postpartum Depression Through Medications And Therapy

Most new mothers are now showing some form of depression after birth. Usually, postpartum depression is not thoroughly discussed in childbirth classes where new mothers enroll for motherhood education. Such classes are only limited to the discussion of the mother's physical recovery and taking care of the baby. Due to the lack of information, many new mothers do not have an idea and are not prepared for "postpartum depression" , which can feel like an emotional roller coaster. By being aware of the range of depression disorders that may arise during post-pregnancy, new mothers can better prepare for the overflow of emotions and, in the process, help their families cope with the challenges of childbirth-related emotional changes.According to statistics, 80 percent of new mothers tend to have postpartum blues. The symptoms often start two days after giving birth as the hormones of pregnancy suddenly starts to fluctuate and adjust to meet the new baby's constant demands. These mothers will experience extreme mood swings, and can manage these by self realization that these emotions are just based on hormonal shifts and fatigue. The best coping strategy for mothers use in dealing with postpartum blues is to have ample rest. These mothers need sleep for both physical and mental recovery. Adding to this, mothers should have a nutritious and balanced diet, plenty of fluids, and enough light daily exercise. By registering and joining new mother support groups, mothers can find great ways to share experiences and find mutual support with others who have postpartum blues. Most mothers with postpartum blues do not need medication, but can get relief from other forms of therapy such as acupuncture. Such condition generally resolves the emotional condition in about two to three weeks after birth.Some women can develop postpartum anxiety disorders such as GAD (generalized anxiety disorder), OCD (obsessive compulsive disorder), and panic disorders. Mothers experience excessive worry or anxiety, repetitive compulsions, or extreme anxiety with chest pains, dizziness, sweating, and many other symptoms when dealing with disorders named above. Women dealing with these disorders would frequently have attacks early in the morning with chest and stomach pain, followed by emotions of concern and despair for the baby. Together with good eating habits, rest and exercise, mothers could also go for relaxation exercises, support groups, counseling, and use of anti-depressants.When dealing with postpartum psychosis, one should be able to distinguish signs of depression from other more symptoms of anxiety disorders. A mother experiencing postpartum psychosis would have hallucinations or delusions. This kind of psychosis may not be noticeable to family members since there would often be periods when a new mother may seem fine and also show periodic changes in behavior. When a new mother is suspected of having a psychosis, most likely, her judgment would be impaired and she shows irrational behavior. In such cases, both the mother and the baby are not safe. Though rare, psychosis should be treated as an emergency. The mother suffering this psychological condition would usually respond to medication. In other cases, the new mother needs to be confined to a hospital or treatment center.In knowing all these, new mothers should not worry about having postpartum depression. All these disorders can be managed or treated with medication and therapy. With enough information, new mothers and their families can find relief from the depression and stress that comes with the physical, emotional, and hormonal changes that come with childbirth.

Emergency Birth Control: An Overview

While available modern contraception methods are highly effective at preventing unplanned pregnancies, human error and some irregularities can cause them to fail. A condom may break due to a lack of lubrication or a scheduled pill intake might be missed due to a lot of activities. A lot of people have sex without realizing that they are unprotected and for this reason, emergency birth control is developed. What is "emergency birth control" ?Emergency birth control, also known as EBC, is the general term used to describe a variety of methods used to prevent pregnancies after one had unprotected sex. The medical industry defines EBC as a preventative method since it does not terminate an existing pregnancy but rather prevents one form actually occurring. Medicine defines a pregnancy as the point in time when a fertilized egg is implanted in the uterus. When an egg, despite being fertilized, is not implanted in the uterus, a pregnancy cannot exist. This is what EBC prevents; the implantation of a fertilized egg inside the uterus. Given this, there are some things EBC is not. * EBC is not an abortifacient. It does not induce abortion or terminate any existing pregnancies. * EBC is not a form of regular birth control. It is only used after having unprotected sex. * EBC is not only a Morning After Pill, it can be taken three days after having unprotected sex. What are the available forms of EBC?EBC come in two forms: pills and Copper-T Intrauterine Device. The pills, usually referred to as Morning After Pills, are available through prescription while the Copper-T IUD must be inserted and fitted by a gynecologist. EBC PillsEmergency birth control pills are similar to regular BCP except for the higher hormonal content. As such, EBC pills also come in two kinds: combination and progestin-only pills. Although both are highly effective, progestin-only pills are found to have fewer side effects and more effective than combination pills. Copper-T Intrauterine DeviceLike most contraception IUDs, Copper-T IUD must be fitted by a gynecologist or clinician to minimize risks of infection. This IUD can be used for five days after having unprotected sex. Strict supervision of a clinician or gynecologist must be sought when using IUDs since these devices can increase risks of infertility and pelvic inflammatory disease. How EBC works?Contrary to popular belief, a woman does not get pregnant immediately after having unprotected sex. Clinically, pregnancy is a process the reproductive system undergoes for at least five days after unprotected sex. EBC works by preventing the successful implantation of a fertilized egg inside the uterus. Since it can take a sperm at least hours or days before it can find and fertilize an egg and for the fertilized egg to travel and implant itself in the uterus, EBC can interrupt this process when taken immediately following unprotected sex. EBC, in the case of pills, raises the body's hormone levels to a point that it is intolerable for the fertilized egg. For IUD EBC, it blocks the way into the uterus which prevents a fertilized egg from implanting itself. Regardless of the type of EBC a woman uses, it is important to have a proper consultation with a clinician or gynecologist to ensure the maximum efficacy of the chosen method. Of course, safe sex and using effective regular birth control methods are the best ways to prevent unplanned pregnancies.

Why Wear Sunglasses

Sunglasses offer protection from the suns damaging ultraviolet rays and thats one offer you definitely want to accept. The eyes are the windows to the world, and these complex yet delicate body parts need all the protection they can get. You cant see them, but damaging ultraviolet rays are always present, even when the sun isnt shining. Sunglasses that block these rays can help keep the eyes healthy.Who should wear sunglasses? Anyone who wants to limit the eyes exposure to this type of damage. Its true that clouds block most ultraviolet rays from reaching the ground, so its not as important to wear eye protection when the suns not shining. But when it is, better get into the habit.Age shouldnt be a factor either, meaning that childrens eyes are just as susceptible to these hidden dangers. And when you consider that they generally spend more of their time outdoors, eye protection for children is an absolute must.How much is enough? The sunglasses you choose should have lenses that block at least 99% of the ultraviolet light. Therell be a sticker on the lens or a tag attached to the frame that advises how much UV protection each pair provide so be sure to read it. If youd dont see a sticker or tag, select another pair.And if youre worried about being fashionable, find something else to worry about. With literally thousands of styles of sunglasses to choose from, youre sure to be something suitable for everyone in the family. Wire frames or plastic, rectangular-shaped lenses or heart-shaped, with or without monograms, rhinestones, or other notable logo, the choices are endless.And because its so important to keep ultraviolet rays away from eyes, even those who wear eyeglasses have options. Prescription sunglasses are available through an optician in a wide range of prices and styles.Next time you think its no big deal, remember that over time, excessive exposure to UV rays can lead to the onset of eye conditions including retina damage and even cataracts. So do your eyes a favor eat your carrots and be sure to carry your sunglasses with you at all times!

Summary

This article discusses a little bit about the history of music and how it was used back in the days. It was used for entertainment purposes and for hunting. It was more commonly used for its shamanistic function which now can relate to our modern medicine. However different the two healing beliefs are, they both agree in the power of music to heal the body and uplift the spirit.